A flowing Tantric vinyasa yoga practice combining an introduction to
kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD
will remind you of your joyful, unfettered spirit, as you move from
grounding kundalini yoga exercises to sun salutations, warrior poses,
standing balances, back bends and twists. Your Body is a Temple, Come
Inside and Pay Homage ... Surrender to your natural, authentic being.
Return to innocence, a sanctuary for your spirit where you can cultivate
strength, grace, intimacy and reverence for your own sacred self.