Flow Yoga: Elements of Yoga: Air & Water with Tara Lee (DVD)
recommended: nude or not!
'Tara is an amazing yoga teacher!' Cat Deeley
recommended: nude or not!
Cat Deeley, student of Tara Lee
Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation.
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